IN THE MIXX
LOVE LIFE LIVE
EVENTS - THEATRE - COMMUNITY
IN THE MIXX
LOVE LIFE LIVE
EVENTS - THEATRE - COMMUNITY
MERCHANDISE
SOUL LINE DANCING
SOUL LINE DANCING
Caribbean Mixx merchandise has been going since 1998 with many of those who purchased T-Shirts in the 90's are still rocking their Caribbean Mixx merchandise now! Check out our summer line for 2024.
FREE summer Bucket hat with first purchase.
SOUL LINE DANCING
SOUL LINE DANCING
SOUL LINE DANCING
From our Soul Line Dancing Afternoon Dinner Dance to the largest Soul Line Dance in a venue of world class proportions, the Copper Box Arena London. We take our Soul Line Dancing seriously but with passion and fun!
If you are in east London why not check out Weininger's Soul Line Dancing every Thursday (Scroll down to see Weininger in action!) 8pm at Becontree Leisure Centre, Dagenham, Essex. If not, check out a Free Soul Line Dance for the Windrush Family Games begins 12pm - 7pm Saturday 22nd June 2024. Book via the Ragga v Soca link above.
REGGAE SALSA
ROOTS IN DUB EXERCISE
ROOTS IN DUB EXERCISE
Reggae Salsa is simply salsa moves to Reggae music. It's an enjoyable fun led dance with Weininger Irwin. Please note that this class is every Wednesday 10.45am and must be booked through Everyone Active please follow link.
ROOTS IN DUB EXERCISE
ROOTS IN DUB EXERCISE
ROOTS IN DUB EXERCISE
Weininger is a leader in exercise to dub/roots music. His passion and love of this genre as led him to even row an entire session at a Channel One dub & rootsDance! You can catch Weininger at the next Channel One Roots & Dub Session 5th May Bank Holiday Weekend...
WELCOME TO Caribbean Mixx!
gladiators return
chair based reggae
chair based reggae
Gladiators return to the BBC. Weininger Irwin (UK's 1st Gladiator Champion) strikes a pose with the new Gladiator NITRO!
Do you want your children active?
Weininger is doing FREE! Gladiator Fitness classes for 5 - 12 years of age.
This is supported by Community Action Redbridge and the Ilford Exchange.
chair based reggae
chair based reggae
chair based reggae
Chair Based Reggae
This Chair Based Reggae exercise group is a mixed group of individuals age ranged from 45 to 87 years of age who have made the very conscious decision to get up, and get out and about. They are truly ‘Ageless’ and uncompromising, and testament idea that although they are not part of the visible workforce they still have a great deal to give and do!
One of the aims for the CBR group is to improve health and well-being alongside improving mobility in general. This is underpinned by deliberate methods of exercise delivery which also target social isolation, and emotional health.
Many in the CBR group do some form of exercise at other venues, sometimes with the same Instructor. However this group have shared experiences of the Windrush generational saga. They are determined to live life to the fullest for as long as they are able.
Attendees have an opportunity to reminisce on many levels.
Music choices remind them of former times, and they are encouraged to recall the lyrics. Exercises are structured so that attendees multi-task through memory and physical exercises. They are also challenged to remember the names of the muscle groups that are being focused on.
All exercises are demonstrated by the instructor, who offers adapted versions of the exercise to ensure that all attendees feel comfortable to do as much as they are able to do.
In addition, weekly meetings of the CBR group serves to create a welcoming heartwarming atmosphere. It is a gathering/setting where one can ‘forget’ the social, emotional stresses of daily life for a moment. No attendee leaves the class without a smile.
We look forward to seeing you soon!
row t
chair based reggae
row t
Cool Rowings
ROW T
EVERY Tuesday 11.00 - 2.00pm
AT Community Hub,
Liberty Shopping Centre, 2nd floor
Western Road
Romford RM1 3LS
Please take the elevator to the 2nd floor.
The elevator is located opposite Car Park Payment Machine in the LIBERTY Shopping Centre
The session entails a warm-up, stretching exercises and a 5/10 min row, a break then a Chair based class followed by teas and coffees (hence the name Row - T).
We have lots of conversation and laughter!
The session is £5.00.
Taking part in all the exercise on offer is optional as this is what we call our social medication and sometimes just being present can be "just what the doctor ordered!"
Alternatively, the chair based class can be carried out online via Zoom FREE of charge.
Please email for the link.
We look forward to seeing you
