I started this journey with Janice last year when my health was suffering. For the first time, I was told by the doctors that I high blood pressure; I was also morbidly obese, pushing almost 20 stones (127kg). I knew I needed to do something. One of my best friends pointed me in Janice’s direction and it’s a decision I have never regretted. Just 2 weeks after starting Janice’s class, I went back to the doctors and I was told by the nurse that my blood pressure was ‘perfect’ and ‘whatever you’re doing, keep doing it.’
The classes are so much fun and it really gets you sweating. The energy is electric and you really do look forward to logging on. Janice knows how to get you working but also knows how to adapt which is a testament of a true teacher. I am almost 5 stones down (and counting) and Janice has been unequivocally instrumental on this journey. I really, really recommend her!
CARIBBEAN MIXX HEALTH FITNESS & DANCE
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